Ways to calm your sex drive

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Here today, gone tomorrow—your libido can be puzzling, to say the least. But that ebb and flow is completely natural, says Lauren Streicher, MD, clinical associate professor of obstetrics and gynecology at Northwestern Memorial Hospital in Chicago: "All women go through periods when they feel especially frisky, as well as times when they just seem to have lost their mojo. Curious about aphrodisiacs?

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Heidi Almond worked in the natural foods industry for more than seven years before becoming a full-time freelancer in In Almond graduated cum laude from an environmental liberal arts college with a concentration in writing. People on a spiritual journey might wish to control their sex drive so that they can focus on less worldly pursuits.

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If you buy something through a link on this page, we may earn a small commission. How this works. Looking to ramp up your sex drive?

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Can't stop thinking about sex? If your sexual urges are all you think about, it might be quite distracting. From Tinder to Love Island, it can sometimes feel like we live in a society that focuses entirely on sexso it's normal to question your libido and wonder if your sex drive is above average, especially if your needs are not being met. Psychosexual and relationship therapist Sarah Berry looks at when you should be concerned about your libido and offers her expert tips on lowering sex drive:.

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Women with low libido could soon get a "little pill" of their own that aims to improve their sex life. Last week, an expert panel voted to recommend that the Food and Drug Administration FDA approve a drug called flibanserin, which is touted as boosting women's desire for sex. If the FDA decides the drug is safe and effective, it could soon find its way into bedrooms across the United States.

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Dealing with an unwanted sex drive can be difficult and lead to uncomfortable feelings and situations. You can also use relaxation as a way to cope with stress instead of letting stresses build up. If you are a man with a high sex drive, then you can look into herbs or prescription medications as a way to lower testosterone and make some balanced lifestyle changes.

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If you suspect your sex drive is too high for comfort, here are some things you can consider. On the extreme end of the spectrum, a person may obsess about sex, compulsively pursue sexual experiences, or take great risks with sex, including choices that may cause emotional or physical harm to themselves or others. Some people may put themselves in financial jeopardy by compulsively spending money on sex workers or pornography.

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Verified by Psychology Today. Divorce Busting. If you are someone whose sexual desire needs no boosting, but your partner is not, that doesn't mean that you need to sit back and wait for him or her to change: You are equally responsible for changing how you handle this issue.

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Without overlooking the allure of money, power or even peace of mind, is there anything on this earth considered more desirable? A healthy sex life can be incredibly enriching. Conversely, a stalled libido can be unnerving, especially since the underlying causes can be so varied.

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If you're experiencing a dry spell, don't fear: there might be a reason for it that's simple to repair. If you're not feeling as enticed or sexual for a while, it could be due to surprising factors that are decreasing your libido and causing you to spend less time between the sheets with your S. Not only can this interfere with a current or potential, future relationship down the road, but it can also take away some quality aspects of life that should be enjoyable.

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