Improve sex after 50

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In your 20s and 30s, you may have viewed sex differently than you do now that you're older. It was fun — exciting even — but you also may have been more focused on getting pregnant or avoiding pregnancy with birth control. If you did have children, caring for them likely became your focus.

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But now that you yourself have entered this stage of life, the thought of sex should be natural. You may already have noticed some emotional changes that have accompanied menopausebut did you know that your vagina and vulva are physically changing as well? As your estrogen levels change during menopause, these tissues are thinning and becoming less elastic.

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It can make you look younger, combat stress and even stave off dementia; no wonder sex is being hailed as a great activity for the over 60s! Having sex raises the heart rate and gets the blood and oxygen flowing. It also produces hormones that are good for restoring tissue.

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Try it today! Instead, we release laughter from deep within ourselves when the conditions feel right. So rather than trying to "give" your partner an orgasm, try focusing on what allows her to have one. These six suggestions can help:.

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All opinions are my own! As I sit here, ready to write this post, I look back on my life and have to smile a bit. I remember thinking on my 25th birthday how old I was and I actually cried!

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Nothing is further from the truth. Sex at midlife and beyond is a subject mired in confusion and misinformation. Here are some common myths, and the straight story about sex after

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From classic guides to coloring books to societal, cultural, and academic analysis, there's something for everyone. I feel so fortunate that this was my first book on sex in college I won it during a college "sex week" raffle. It covers nearly every topic imaginable on sex and is very friendly, inclusive, and created for anybody who wants to learn more about how to have better sex.

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But sleeping better and embracing your best features can change that, says sex therapist Dr. Ruth Westheimer. In this exclusive interview, she reveals how to spice up your love life after 45… No one gives sex tips like Dr.

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I went from being an awkward, skinny bookworm to a curvy year-old almost overnight. I wasn't used to attracting male attention and I felt simultaneously powerful and powerless. Powerful because, after years of feeling invisible, I was suddenly a siren.

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How to Navigate This Online Resource. Changes at Midlife. Causes of Sexual Problems. Effective Treatments for Sexual Problems.

Comments

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